Between work, family, and social life, it can be easy to overlook and forget our health and fitness. If neglected, our bodies will gradually spiral down and cause all sorts of health complications. Therefore, despite our busy schedules, we should always strive to maintain our wellbeing, both physically and mentally.
With that said, it’s often easier said than done. Taking that first step is often the most difficult. To help facilitate your health, consider signing up for a health and fitness retreat so that you can be on your way to becoming a healthier, more confident version of you.
As part of our wellness programs, guests of The Samata can sign up for a Bootcamp-style retreat designed to increase their strength, flexibility, endurance, and aerobic capacity. The Bootcamp features exercise routines that combine resistance training with high-intensity cardio for complete wellness training.
The Samata also features an in-house gym complete with the latest cardio equipment and weights for any resistance training needs. For those who have personal health goals, or prefer a more structured training program can consult with our professional trainer to create a customized program.
Health and Fitness Facilities
Other facilities offered at The Samata include a concrete tennis court complete with a tennis coach should you be interested in a refresher course. A boxing ring is also available for those who want to sign up for a more intense workout session.
In addition to the facilities listed above, we can also organize training and fitness activities that involve sports outside The Samata. This includes water sports, such as kite surfing and more.
We regularly invite fitness professionals to share their training experience and health knowledge at The Samata. Also, for those who truly want to commit to improving their health and fitness, we have The Samata Health Club Membership that you can sign up to.
Planning a retreat to Sanur? The Samata blends both comfort and luxury to facilitate the perfect health and fitness retreat in Bali. View our available suites and villas at The Samata, and book your health retreat with us now.